Hello everyone! I hope everyone had a great week. Unfortunately, I wasn’t able to make it out the Farmer’s Market this weekend, so no interesting produce to work with for a recipe. Back at the end of the summer, I started a 200 hour yoga teacher training program, and this weekend is training number 3 of 7. I got started in yoga a few years ago when I started running. As I progressed in my distance with running, my left knee started bothering me more and more until it became unbearable. I iced it, tried doing warm-ups, and even got fitted for running shoes and nothing worked. I ended up going to the doctor who took x-rays which revealed that nothing was really wrong other than my kneecap would shift around when I moved. His solution, yoga. I needed to build strength in my quads and flexibility in my hamstrings. One groupon later, I was hooked. I have always admired the teachers at the studios I’ve been to and love the practice so I finally decided to take the plunge, put in the work, and deepen my practice to eventually become a certified teacher.
Each studio which offers the 200 hour teacher training operates on different schedules, the one that I go through, Spark Yoga in Arlington offers the training one weekend per month for seven months along with several assignments outside of class time and logging classes regularly as well. Our training is literally all weekend long and I wouldn’t have it any other way. It’s like a retreat. I love all of the students that are in the training with me and all of the teachers we have. I decided we needed some major snackage for one of these weekends and while looking through Back to Basics, I found a recipe for Homemade Granola Bars.
Ina states that she prefers to make her own homemade granola bars because store-bought ones have a plethora of artificial ingredients, many of which are difficult to pronounce. This resonates with me because I actually prefer to make my own homemade granola versus buying store-bought. First of all – granola is EXPENSIVE. It’s mainly just oats, sweetener, nuts and fruit. Why is it like $7-$10 for a bag of it? I can purchase a whole bag of almonds at Whole Foods for less. Second, I control what goes in it. That means, using coconut oil as the fat versus butter or dried blueberries instead of raisins. I’ve also added egg whites to it to add extra protein. Third, and lastly, it’s easy. It’s essentially mixing ingredients together in a bowl and baking them.
This granola bar recipe is very similar. It is oats, nuts, fruit, some fat and some sweetener which are baked in a pan and allowed to set and cool into bars. I went rouge a little on the recipe and for the fruit I only used dried apricots and dried cherries versus the dates and cranberries that Ian suggests. I do believe that a recipe is more or less a suggestion of ingredients. One should cook to taste and not be afraid to experiment with subbing out similar ingredients. You never know what you might come up with. Could be gross it could be delish. One way to find out. The apricots and cherries end up being delish, you can ask my yoga friends as they enjoyed them yesterday for sustenance during one of our breaks!
I encourage you to give this recipe a go. Try it on a Sunday evening, cut them up and wrap in plastic wrap and you can have them for breakfast or snacks throughout the week or send them in your kids’ lunchboxes.